If long term health is your goal and you are prepared to work at getting yourself back on track, learn new habits, change the way you think about food, exercise and mental wellbeing then this is the package for you. 

My aim is to empower you with information and knowledge at the same time as guiding and supporting you through the transition phase of where you are now to where you want to be.

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• 7 day food & lifestyle diary analysis 

• 60 minute Zoom call to go through the diary & plan the next 8-12 weeks

• 30-60min weekly zoom calls or in person consultations each week

• Daily check in with me

• Guidance for food choices each day

• Guided nutrition plans for month 1

• Support & help in month 2 & 3 designing menus

• Referral for tests if necessary

• Free copy of my book "Get off your Iceberg" 

• Accountability and support with email and WhatsApp contact at any time