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UNDERSTANDING
MENOPAUSE
Comprising of 3 stages: Perimenopause, Menopause, and Post-menopause, this journey will affect every woman either naturally or medically.​
Every woman's experience is unique, requiring a personalised approach. What works for others might not work for you. Past stress and illness can significantly impact your menopausal years. Understanding these stages and adapting your lifestyle is empowering.
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​Reclaiming your health is reclaiming your power.
Whether you use HRT or not, lifestyle is crucial. If this journey feels confusing and your body unfamiliar, I can help. You don't have to navigate this alone. You just need a coach to guide and support you.
I EDUCATE WOMEN TO UNDERSTAND THEIR BODIES & SYMPTOMS
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