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UNDERSTANDING
MENOPAUSE
Comprising of 3 stages: Perimenopause, Menopause, and Post-menopause, this journey will affect every woman either naturally or medically.
Every woman's experience is unique, requiring a personalised approach. What works for others might not work for you. Past stress and illness can significantly impact your menopausal years. Understanding these stages and adapting your lifestyle is empowering.
Reclaiming your health is reclaiming your power.
Whether you use HRT or not, lifestyle is crucial. If this journey feels confusing and your body unfamiliar, I can help. You don't have to navigate this alone. You just need a coach to guide and support you.
I EDUCATE WOMEN TO UNDERSTAND THEIR BODIES & SYMPTOMS
30 MINUTE HEALTH CALL
£47
This brief consultation can take place on Zoom or the phone. I will ask you to complete a short questionnaire and explain your primary goal or what you are looking for help with. In the call I’ll provide you with as much information as I can as well as help you define a good plan of action for moving forward. This call is suitable for any health issue, fasting or menopause question.
HEALTH CONSULTATION & MONTH PLAN | £250
This 1-hour session offers an in-depth analysis of your health issues, following an extensive questionnaire and food diary review. Suitable for those struggling with menopause symptoms, it concludes with clear recommendations for coaching, plans, supplements, tests, or further assessment. A follow-up call will be held 4 weeks later to check on progress.
