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THIS IS PERFECT FOR YOU IF:
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You've been struggling with your perimenopause/ menopause symptoms for a while and you feel like you're just going round and round in circles.
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You've had so much conflicting advice about how you should manage your symptoms but nothing is really working.
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Your symptoms are taking over your life and you want answers!
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You've noticed your body shape is changing and it doesn't matter what you do - nothing seems to help!
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Your hormones are all over the place and you feel like you're losing yourself.
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Your hot flushes and night sweats are becoming unbearable.
THE MOST CONVENIENT & COMPREHENSIVE HORMONE TEST
IT'S TIME TO FIND OUT WHY YOU'VE GOT YOUR MENOPAUSE SYMPTOMS SO WE CAN MANAGE THEM!
WHAT YOUR ANALYSIS WILL LOOK LIKE:
This is a sample version with the majority of the text removed...
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I'm on medication, can I still take the test?Dependent on the medication. Please contact me at deb@completelifestyle.co.uk to confirm your individual medications are acceptable.
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Is there a payment plan available?Not for the basic test but for the Dutch Test including the Consultation and Analysis you can split the payment across 2 months.
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Can you do the Dutch test while taking HRT?Yes there are some guidelines to follow though: - Mirena Coil has no effect on the test results - Oral oestrogen or pregnenolone - DO NOT take 72 hrs before the test - Oral DHEA DO NOT take 48 hours before the test - Oral Progesterone or other night time hormones take after the night time sample has been taken - Any morning hormones should be taken after the final test sample has been taken. - Generally creams and gels can be used during the test - Patches, pellets and injections, take the tests between doses - DO NOT STOP or SKIP any birth control when taking the test If you are in any doubt visit www.dutch.com/videos for instructions
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How long does it take to get the results back?Not everyone does the 30 day plan to lose weight because many do it for other health benefits however you can expect to lose between 7 & 10Once the test has been done in accordance to your cycle I will receive your test results back from the clinic in around 14-21 days. If you have booked the Dutch Test including the Consultation and Analysis, as soon as the results come back I will start working on the analysis. We will book a Zoom meeting to go through the results in detail with a plan of action and your next steps. pounds over the 30 days. This can vary and if you do not have a lot of weight to lose you will not lose weight however if you do have weight to lose, you could expect greater weight loss.
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Is this good for anyone who suffers with other hormonal imbalances, outside of menopause?The DUTCH Test is suitable for all women that want to have a look at their hormone levels and the impact on their menstrual cycle and well-being.
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I'm taking contraception - can I still do the test?The oral contraceptive pill will change the readings for oestrogen & progesterone however it can still give a detailed picture of your hormone health. The Mirena Coil has no effect on the test.
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Are there any foods I should avoid when taking the test?Avoid avocado, banana and lava beans 48hrs before sample collection Avoid alcohol and caffeine 24hrs before the test and during the test
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Are there any supplements to avoid?Ideally avoid Tyrosine, L-Dopa, D, L-Phenylalanine, Mucuna and Quercetin
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Can I drink as normal?Your fluid consumption needs to be a little lower during the test phase, limited to 40oz during the test days.
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Can you test children?The minimum age for testing is 12 years old. Prior to that age another test is recommended.
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What is the best time to collect?If you have a regular 28 day cycle the collection takes place between days 19-22 If your cycle is longer or shorter your provider will advise you.
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What if I no longer have a cycle?If you are postmenopausal you can take the test on any day. If you are still ovulating but have no cycle, the best option is to buy an ovulation test kit and after you get a positive result take the test 6 days later.
FREQUENTLY ASKED QUESTIONS
MY MENOPAUSAL
EXPERIENCE
I’m a wellness Chiropractor, author, mum of 3 grown children and now a menopausal woman navigating this new phase. I’ve used all my 34 years experience and knowledge in the wellness field to navigate this challenging time.
I understand it's a natural phase that we as women have to accept and manage, however there are things you can learn that will help you stay happier, healthier and stronger through this new chapter.
After using the Mirena coil for almost 20 years it was removed in 2021 and within a month I felt my life fell off a cliff, I had hot flushes constantly, my brain was foggy, I couldn’t sleep due to night sweats and the weight started to pile on. A year later I was still melting and was now carrying 10kg extra weight. I was miserable!!
I ordered the DUTCH test so I could understand exactly what was going on with my hormones and I got a team of people around me to help with diet, exercise and mindset. It was a multi-pronged approach and I’ll be the first to admit I couldn’t do it alone I needed a support team!
After 12 months I had reclaimed me and as I understand fully that hormones are constantly changing I am very much a work in progress.
Every woman’s journey through menopause is different and as such I have found the best approach is 1:1 support and help. I never work with more than 10 clients at a time so you can be assured you get my full attention every step of the way.
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The Dutch Test uses a special litmus paper to collect your urine samples. You provide 4-5 samples, let them dry overnight and then they are ready to ship back to the labs to be processed.
This is the most advanced and comprehensive hormone test on the market as it measures your hormones and hormone metabolites, which access hormone production and hormone breakdown.