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FASTING
THE ART OF
Anyone can develop a fasting lifestyle, however men and women need to do it differently. Done correctly and inline with your cycle this is one of the most valuable tools you can develop. You can access weight loss, improved gut health, cell regeneration and mood enhancement when you can teach your body to metabolically switch.
It is very important this is done in harmony with your hormones or you will find you make your symptoms worse.
BESPOKE 1-1 COACHING
PROGRAMMES STARTING AT 3 MONTHS FROM £1200
Coaching programmes are offered after a consultation, tailored to help you achieve your specific health goals. The duration depends on your goals and current health, as each programme is personalised for you.
While the length may vary, the structure remains similar. You’ll receive 1:1 coaching for an hour each month (twice in the first month) to set goals. You'll also have ongoing support via WhatsApp and E-mail.
Your bespoke plan will provide step-by-step guidance, and I'll be your teacher, cheerleader, and accountability partner throughout.
7 DAY FRESH START FAST
FROM £104
Reboot and renew with the first step to a healthier you. Designed to support seasonal detox, our 7-Day Fresh Start is a combination of plant based products that provide your body with a clean slate.
It combines a safe approach to intermittent fasting for beginners with science-backed nutritional products.
Offers available, please ask.
30 MINUTE HEALTH CALL
£47
This brief consultation can take place on Zoom or the phone. I will ask you to complete a short questionnaire and explain your primary goal or what you are looking for help with. In the call I’ll provide you with as much information as I can as well as help you define a good plan of action for moving forward. This call is suitable for any health issue, fasting or menopause question.
HEALTH CONSULTATION & MONTH PLAN | £250
This 1-hour session offers an in-depth analysis of your health issues, following an extensive questionnaire and food diary review. Suitable for those struggling with their health, menopause symptoms or wanting to learn more, it concludes with clear recommendations for coaching, fasting plans, supplements, tests, or further assessment. A follow-up call will be held 4 weeks later to check on progress.