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change your habits

start to change your life in 30 days

Welcome to the decision part of the website!

This is where you get to decide how you want to move forwards or if you want to stay exactly where you are.

For some a tip toe into health is the starting point and to help you I have created for free  my top 10 tips of the small changes you can make each day that will positively impact your wellbeing.

For others it’s time to make the change and to ramp up that commitment to health.

If you feel fully committed to change then I recommend the 30 Day Healthy Living Programme. It is a like hitting the refresh button on your health.

It requires 30 days of dedication, through which you will feel incredible, lose weight, if needed, and learn so much. You will be part of a community, supported on a private Facebook group that guides you through every day. 


Or maybe you’d be tempted to join our Breakfast Club - this is quite simply a group of people committed to starting each day with a healthy Smoothie, packed with nutrition.

This is about adding fabulous nutrition in and slowly learning how to make smarter meal choices. 

Before & afters

Please note in these pictures you do see significant weight loss however weight loss is just a nice addition to getting healthy and usually the main visual we can see.


These people in the pictures also experienced, better sleep, less bloating, improved concentration/memory, improved skin/hair/nails, overall better mood and a bunch of energy!

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