Workshop days are an opportunity for me to give you a taster of a Complete Lifestyle day. We begin at 8am with a walk and return for breakfast and a session of juicing, instruction, recipe ideas and an opportunity to try it yourself.

There are 3 lectures in the day –
Eat your way to better health...
Move your way to better health....
Think your way to better health....

Weather permitting we always try and do an outside exercise session tied in with the move well section.

Lunch is an opportunity to see how delicious food can be following all the rules of the” Complete Lifestyle”. Occasionally we juice only midday, depending on the group and the workshop, but I guarantee you won’t be hungry and you will enjoy it all.

The day is packed full of information and experience and offers a great opportunity to meet others and get a shot of inspiration and enthusiasm for good health!

These popular talks and workshop days can be tailored to any group requirements, simply registering your interest is the quickest way to get me involved in your mother & baby group, carers support group, women’s institute, sports group etc. Group or individual workshops are available on Saturdays or mid week.

The Workshop Day is the complete lifestyle package presented and experienced, however any section of it can be split and given as an educational talk. The list below gives an idea of the talks that are given.

Eat your way to better health...

This is the talk given at the workshop, it lasts about 2 hours and is mainly concerned with educational facts and shock information on food choices.

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The Complete “juicy” Lifestyle

This is a practical demonstration on juicing, with recipe ideas and how to include juices in your life and the health benefits of particular juices.

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Kids and greens!

The nutritional requirements of children, how to get them to eat what they need to be healthy and get them off the junk without being a freak!

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Pregnancy and paediatric Care – the Complete Lifestyle Way

Taking my training in paediatrics and combining with the lifestyle information this is a complete package to help you have the best pregnancy possible and raise a healthy child in the modern world. Talk lasts about 2 hours with time for discussion included.

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Move your way to better health...

The workshop talk given and then followed by a practical session. Maximum time 2 hours for both sections and discussion time.

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Think your way to better health...

The workshop day talk with practical sessions and exercises to work through, knowing you need to change and making those changes can sometimes hit a brick wall, this talk addresses that and shows you how to move through the barriers.

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Understanding stress

Stress that umbrella term for all our problems, but do you really understand it? Working on the premise that education is power, this talk steps you through the stress response and shows you how it is linked to ill health. This is a real eye opener and a must for everyone.

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Genetics – genes are they really to blame for our health issues?

Genetics VS Lifestyle is a huge question to answer but cutting through some of the misinformation can be enlightening to say the least!

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Prevention of chronic illness and understanding the pitfalls of modern day living.

Chronic ill health is epidemic – why? How do you safe guard yourself from it and what are the best approaches to looking after yourself if you already have a diagnosed illness.

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If any of the above talks or workshop day are of interest to you, registering your interest is the fastest way to ensure an event will be laid on. Minimum numbers apply so dates and venues will be announced once numbers of interested parties are known. Alternatively any of the talks can be given to external groups, please just contact me directly on debbie@completelifestyle.co.uk for further information.

(Terms & conditions apply)

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