Complete Lifestyle is helping real people like you to lose weight, increase energy levels and overcome the obstacles that are preventing them from enjoying optimum health. Read their stories here:

How I Dropped Two Dress Sizes with Complete Lifestyle

As a 46-year-old full-time working mum I found it hard to fit any exercise into my busy day let alone think up fancy low fat recipes that would satisfy three hungry men back home.

How One Man Beat Middle Aged Spread

Not many men my age will admit to going on a diet but plenty of us would secretly like to. In my case I was almost two stones above my ideal weight and didn't like the way I looked. I didn't look good in the pool on holiday with the kids and I certainly didn't enjoy looking at myself in the mirror.

Healthy Living for Body Conscious Teenagers

All people my age are conscious of the way they look but most teens also put all the wrong things into their bodies. In my case I wanted to lose a little bit of weight, look more toned and get rid of my spots. I know I love sweet things so I thought I would try and train myself to prefer other things.

Complete Lifestyle Cured my Children's Asthma and Eczema

After a very pleasant but over indulged Christmas and New Year, I felt that something in our family nutrition had to be stepped up a little.

I'd Tried Everything to Overcome My Son's ADHD

Having a child with special needs is not easy and over the years my son had been given many different labels.

Linda's Story

Shingles Schmingles!

If you've ever had Shingles, you will appreciate what I'm saying when I say the pain in my side was unbearable and I would rate myself as someone with a high pain thresh hold, however I can tell you if you've never had Shingles I wouldn't wish it upon you.

Tess's Story

For all my life, I have been extremely fit and active. I never suffered with aches and pains or back problems until 2 years ago. I remember taking my Ma out to lunch for her birthday, I felt fine but suddenly during the meal I lost my voice.

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Latest Success Stories

How I Dropped Two Dress Sizes with Complete Lifestyle

How One Man Beat Middle Aged Spread

Healthy Living for Body Conscious Teenager

Complete Lifestyle Cured my Children’s Asthma and Eczema

I’d Tried Everything to Overcome My Son’s ADHD

Linda’s Story

Tess’s Story

Latest News Article

Harrogate Wellness Expert Selected for National Role at Labour Party Conference

The 12 Step Vitality Plan - Natural Health magazine

Find the Perfect Diet for your Age – Times Wellness

How to Stay Fit and Healthy Whatever Your Age – Harrogate News

Harrogate Health Expert Addresses National Conference – Harrogate News

Artifical Sweeteners and Family Health – Positive Health Magazine

Healthy Eating, Whatever Your Age

Dieting myths uncovered

Positive Recipe for a Healthy Life

Harrogate Experts National Health Drive

Stray FM radio – Christmas Eve 2010

Debbie's Latest Blog

Skin Cancer

I’m Back!

Malignant Melanoma

Surviving Easter and staying healthy!

Linda’s Challenging Week!

Linda’s March update

Linda’s Progress

Linda’s half term issues!

Linda’s update – Feb

Linda’s monthly update

Linda’s Story

Quiz Answers

The Truth about fat in our diets…..

Lack of Sleep makes you Fat!

Fat-Free/Sugar-Free???

Suffering with Hayfever?

Little Things Make a Big Difference

Epigenetics

Asparagus – Who knew!

Happy New Year

Happy New Year

Chemical Free Cosmetics

Milk better for you than Water!

Autumn Newsletter

Kids go Healthy!

Olympic Fever!

Wrinkles!

Two New Juice Recipes

Portion Sizes

Treat a Healthy Person!

Five a Day or More?

Confusion Reigns!

Insurance – see it from their point of view!

Cancer and Aspirin???

Dog joins the family lifestyle!

Kids are Juicing!

Cereals

Are you an Animal?

I’m Back!

Happy New Year!

The basic activities needed to cut your cancer risk

The Main Message from the Workshop – Validated by recent USA research

Less than Two Weeks to go!

Time to Grow!

Congratulations and Thank you!

Student Life!

What two things are now being shown to increase your chance of developing cancer?

The Best and Worst Fruits and Vegetables to Eat

The Stupidity of Man….

What’s turning you grey?

Holiday Time!

Want to lose 7lbs in a week?

Homeward Bound…

Fatty Livers in our Kids

Insurance for Old Age Anyone?

What a few weeks!

Terry Pratchett and the debate…