From just £10 a year, you will receive our Complete Lifestyle Guide each month, access to recipes, exercises and downloadable material online.
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Complete Lifestyle is helping real people like you to lose weight, increase energy levels and overcome the obstacles that are preventing them from enjoying optimum health. Read their stories here:
How I Dropped Two Dress Sizes with Complete Lifestyle
As a 46-year-old full-time working mum I found it hard to fit any exercise into my busy day let alone think up fancy low fat recipes that would satisfy three hungry men back home.
How One Man Beat Middle Aged Spread
Not many men my age will admit to going on a diet but plenty of us would secretly like to. In my case I was almost two stones above my ideal weight and didn't like the way I looked. I didn't look good in the pool on holiday with the kids and I certainly didn't enjoy looking at myself in the mirror.
Healthy Living for Body Conscious Teenagers
All people my age are conscious of the way they look but most teens also put all the wrong things into their bodies. In my case I wanted to lose a little bit of weight, look more toned and get rid of my spots. I know I love sweet things so I thought I would try and train myself to prefer other things.
Complete Lifestyle Cured my Children's Asthma and Eczema
After a very pleasant but over indulged Christmas and New Year, I felt that something in our family nutrition had to be stepped up a little.
I'd Tried Everything to Overcome My Son's ADHD
Having a child with special needs is not easy and over the years my son had been given many different labels.
Linda's Story
Shingles Schmingles!
If you've ever had Shingles, you will appreciate what I'm saying when I say the pain in my side was unbearable and I would rate myself as someone with a high pain thresh hold, however I can tell you if you've never had Shingles I wouldn't wish it upon you.
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