As a 46-year-old full-time working mum I found it hard to fit any exercise into my busy day let alone think up fancy low fat recipes that would satisfy three hungry men back home.

Complete Lifestyle helped me change my habits gradually. The changes might have been subtle but the effect it had on my waistline was dramatic.
It all started when I was recommended to try a juicing programme for my son to ease sinus congestion. I thought I'd try it myself before giving it to him so turned to Complete Lifestyle for advice on introducing juices to my diet and making other simple changes to the way I lived my life.

After 4 days I felt so good and had lost lots of weight so I decided to keep going having juices during the day and a meal in the evening.

Although it wasn't easy working full time, juicing, exercising and running a house I noticed the difference to my energy levels and my waistline very quickly. I also found the Complete Lifestyle programme offered great ongoing support to keep me motivated.

I've lost two stones and have inspired the whole family to eat healthily. Even my son Ben has started taking a piece of fruit to school instead of a chocolate biscuit. Wayne, my husband, has stopped his deserts and started running and my other son Tom is getting his head round juicing.

It's been a major lifestyle change but we've done it gradually and with plenty of support from Complete Lifestyle.

Debs, mum of two, aged 46

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