All people my age are conscious of the way they look but most teens also put all the wrong things into their bodies. In my case I wanted to lose a little bit of weight, look more toned and get rid of my spots. I know I love sweet things so I thought I would try and train myself to prefer other things.

I really enjoyed finding out more about which foods are good for you and which ones aren't. That information has really made me think about my diet.
It's hard to eat healthily as a teenager because you eat what everyone around you eats. My friends questioned what I was doing when I started choosing salads and fresh juices instead of the usual snack foods but once I realized how good these things were making me feel I didn't mind.

Matt, 15

Sign up Today

Login to Members Area

Latest Success Stories

How I Dropped Two Dress Sizes with Complete Lifestyle

How One Man Beat Middle Aged Spread

Healthy Living for Body Conscious Teenager

Complete Lifestyle Cured my Children’s Asthma and Eczema

I’d Tried Everything to Overcome My Son’s ADHD

Linda’s Story

Tess’s Story

Latest News Article

Harrogate Wellness Expert Selected for National Role at Labour Party Conference

The 12 Step Vitality Plan - Natural Health magazine

Find the Perfect Diet for your Age – Times Wellness

How to Stay Fit and Healthy Whatever Your Age – Harrogate News

Harrogate Health Expert Addresses National Conference – Harrogate News

Artifical Sweeteners and Family Health – Positive Health Magazine

Healthy Eating, Whatever Your Age

Dieting myths uncovered

Positive Recipe for a Healthy Life

Harrogate Experts National Health Drive

Stray FM radio – Christmas Eve 2010

Debbie's Latest Blog

Cereals

Are you an Animal?

I’m Back!

Happy New Year!

The basic activities needed to cut your cancer risk

The Main Message from the Workshop – Validated by recent USA research

Less than Two Weeks to go!

Time to Grow!

Congratulations and Thank you!

Student Life!

What two things are now being shown to increase your chance of developing cancer?

The Best and Worst Fruits and Vegetables to Eat

The Stupidity of Man….

What’s turning you grey?

Holiday Time!

Want to lose 7lbs in a week?

Homeward Bound…

Fatty Livers in our Kids

Insurance for Old Age Anyone?

What a few weeks!

Terry Pratchett and the debate…

Guides are in the post today!

Welcome to a new week!

Omega 3 Oil

Alarming News!

Coffee Anyone?

Natural Health Magazine Article

Latest Press Article for Complete Lifestyle!

Since when did age become an illness?

Your Guide should be with you now or very shortly!

3 days to go!

30 miles and still going!

Happy Easter weekend!

Diabetes, Alzheimer’s, Obesity and Happiness!

To Drink or not to Drink!

Only 2 days to go!

Three Points in One!

One of our success stories is featured in May’s Good Housekeeping!

Spring is here!

Breast Cancer

Lilt!

Posted Today!

Pancakes!!

Next Posting Due Soon..

Fever Pitch!

Meat! Should we eat it and if so how much?

Intolerances and Allergies!

I Know Spring Must be Coming…!

It’s Live!

Next Guide In The Post…

Fatty Cholesterol

The Great Cholesterol Con

Healthy Mind!

Healthy Eating, Whatever Your Age

Dieting myths uncovered

Positive Recipe for a Healthy Life

Harrogate Expert’s National Health Drive