Complete Lifestyle - Eat your way to better health, Move your way to better health, Think your way to better health

Debbie Saxton, author of the Complete Lifestyle Guide, insists that eating, moving and thinking your way to better health is something that can be achieved whatever your age.

She shared some tips with Mirror readers, advising: "Don't simply cut fat out of your diet as it creates many health issues.

"It's important to put plenty of goodness into your body – fresh fruit and veg, preferably before every meal, a fresh smoothie daily or take a multivitamin and mineral supplement."

And think about exercising with your friends. Invite everyone to the park to play team sports such as football and rounders.

As featured in the Mirror on 31st January 2011

Read the full story:
http://www.mirror.co.uk/news/health-news/2011/01/31/eat-for-your-age-115875-22887012/#ixzz1CbZ14vmz

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