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Debbie Saxton, author of the Complete Lifestyle Guide, says: "Don't simply cut fat out of your diet as it creates many health issues.
"It's important to put plenty of goodness into your body - fresh fruit and veg, preferably before every meal, a fresh smoothie daily or take a multivitamin and mineral supplement."
And think about exercising with your friends. Invite everyone to the park to play team sports such as football and rounders. It will be a great way to burn calories, but fun too!
Read the full story here: http://www.timeswellness.com/index.aspx?page=article§id=7&contentid=20110201201101311551046286edcdc94
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