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Latest Success Stories
How I Dropped Two Dress Sizes with Complete Lifestyle
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How One Man Beat Middle Aged Spread
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Healthy Living for Body Conscious Teenager
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Complete Lifestyle Cured my Children’s Asthma and Eczema
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I’d Tried Everything to Overcome My Son’s ADHD
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Linda’s Story
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Tess’s Story
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Latest News Article
Harrogate Wellness Expert Selected for National Role at Labour Party Conference
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The 12 Step Vitality Plan - Natural Health magazine
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Find the Perfect Diet for your Age – Times Wellness
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How to Stay Fit and Healthy Whatever Your Age – Harrogate News
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Harrogate Health Expert Addresses National Conference – Harrogate News
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Artifical Sweeteners and Family Health – Positive Health Magazine
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Healthy Eating, Whatever Your Age
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Dieting myths uncovered
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Positive Recipe for a Healthy Life
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Harrogate Experts National Health Drive
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Stray FM radio – Christmas Eve 2010
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Debbie's Latest Blog
Cereals
Are you an Animal?
I’m Back!
Happy New Year!
The basic activities needed to cut your cancer risk
The Main Message from the Workshop – Validated by recent USA research
Less than Two Weeks to go!
Time to Grow!
Congratulations and Thank you!
Student Life!
What two things are now being shown to increase your chance of developing cancer?
The Best and Worst Fruits and Vegetables to Eat
The Stupidity of Man….
What’s turning you grey?
Holiday Time!
Want to lose 7lbs in a week?
Homeward Bound…
Fatty Livers in our Kids
Insurance for Old Age Anyone?
What a few weeks!
Terry Pratchett and the debate…
Guides are in the post today!
Welcome to a new week!
Omega 3 Oil
Alarming News!
Coffee Anyone?
Natural Health Magazine Article
Latest Press Article for Complete Lifestyle!
Since when did age become an illness?
Your Guide should be with you now or very shortly!
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30 miles and still going!
Happy Easter weekend!
Diabetes, Alzheimer’s, Obesity and Happiness!
To Drink or not to Drink!
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Three Points in One!
One of our success stories is featured in May’s Good Housekeeping!
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Breast Cancer
Lilt!
Posted Today!
Pancakes!!
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Fever Pitch!
Meat! Should we eat it and if so how much?
Intolerances and Allergies!
I Know Spring Must be Coming…!
It’s Live!
Next Guide In The Post…
Fatty Cholesterol
The Great Cholesterol Con
Healthy Mind!
Healthy Eating, Whatever Your Age
Dieting myths uncovered
Positive Recipe for a Healthy Life
Harrogate Expert’s National Health Drive
Stray FM radio – Christmas Eve 2010
Headlines Are At It Once Again!
A Thank You!
I’ve Now Completed 3 Days on Juices and Salads!
Happy New Year To You All!
The Start Of 2011…
Don’t Make Another Resolution!
Top Tips For Big Meals!
The Christmas Coma…
Debbie’s Christmas Tips…
What A Beautiful Morning…
Winter Hibernation…
A Small Dose Of Aspirin A Day Can Reduce Your Risk Of Cancer…
I Keep Being Asked About How To Stay Well In Winter And Avoid All The Virus’s…
The Headlines Are At It Once Again…
Babies Plastic Bottles…
I Caught A Virus!
Exploding Rice!
The Headlines Are At It Again!
I have just read with complete dismay the government “change4life” autumn newsletter…
What A Wet, Wild, Windy Day!
Posting Out Today!
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Half Term Nearly At An End…
It’s Juice Gone Wrong!
The End Of Another Week!
Time Is Running Out!
Monday Morning Again!
Got The Code!
It’s really nice to hear your positive feedback on the Guides and your questions are coming in thick and fast!
If Royal Mail has done their bit the first issue of the Complete Lifestyle guide should be with you today!
News
Dieting myths uncovered
Debbie Saxton, author of The Complete Lifestyle Guide, provided expert comment in The Independent as part of a feature on dueting myths.
She said components in so-called diet food and drink can actually lead to weight gain, not loss
“Phenylalanine and aspartic acid both stimulate the release of insulin and leptin, hormones that instruct your body to store excess energy as fat. In addition, phenylalanine can drive down serotonin levels when consumed in large amounts. Serotonin helps the body feel full and low levels of the hormone lead to food cravings, in particular junk food.”
Read the full article:
http://www.independent.co.uk/life-style/health-and-families/features/diets-the-big-fat-lies-2193233.html
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