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From just £10 a year, you will receive our Complete Lifestyle Guide each month, access to recipes, exercises and downloadable material online.
Latest Success Stories
How I Dropped Two Dress Sizes with Complete Lifestyle
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How One Man Beat Middle Aged Spread
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Healthy Living for Body Conscious Teenager
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Complete Lifestyle Cured my Children’s Asthma and Eczema
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I’d Tried Everything to Overcome My Son’s ADHD
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Linda’s Story
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Tess’s Story
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Latest News Article
Harrogate Wellness Expert Selected for National Role at Labour Party Conference
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The 12 Step Vitality Plan - Natural Health magazine
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Find the Perfect Diet for your Age – Times Wellness
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How to Stay Fit and Healthy Whatever Your Age – Harrogate News
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Harrogate Health Expert Addresses National Conference – Harrogate News
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Artifical Sweeteners and Family Health – Positive Health Magazine
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Healthy Eating, Whatever Your Age
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Dieting myths uncovered
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Positive Recipe for a Healthy Life
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Harrogate Experts National Health Drive
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Stray FM radio – Christmas Eve 2010
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Debbie's Latest Blog
Cereals
Are you an Animal?
I’m Back!
Happy New Year!
The basic activities needed to cut your cancer risk
The Main Message from the Workshop – Validated by recent USA research
Less than Two Weeks to go!
Time to Grow!
Congratulations and Thank you!
Student Life!
What two things are now being shown to increase your chance of developing cancer?
The Best and Worst Fruits and Vegetables to Eat
The Stupidity of Man….
What’s turning you grey?
Holiday Time!
Want to lose 7lbs in a week?
Homeward Bound…
Fatty Livers in our Kids
Insurance for Old Age Anyone?
What a few weeks!
Terry Pratchett and the debate…
Guides are in the post today!
Welcome to a new week!
Omega 3 Oil
Alarming News!
Coffee Anyone?
Natural Health Magazine Article
Latest Press Article for Complete Lifestyle!
Since when did age become an illness?
Your Guide should be with you now or very shortly!
3 days to go!
30 miles and still going!
Happy Easter weekend!
Diabetes, Alzheimer’s, Obesity and Happiness!
To Drink or not to Drink!
Only 2 days to go!
Three Points in One!
One of our success stories is featured in May’s Good Housekeeping!
Spring is here!
Breast Cancer
Lilt!
Posted Today!
Pancakes!!
Next Posting Due Soon..
Fever Pitch!
Meat! Should we eat it and if so how much?
Intolerances and Allergies!
I Know Spring Must be Coming…!
It’s Live!
Next Guide In The Post…
Fatty Cholesterol
The Great Cholesterol Con
Healthy Mind!
Healthy Eating, Whatever Your Age
Dieting myths uncovered
Positive Recipe for a Healthy Life
Harrogate Expert’s National Health Drive
Stray FM radio – Christmas Eve 2010
Headlines Are At It Once Again!
A Thank You!
I’ve Now Completed 3 Days on Juices and Salads!
Happy New Year To You All!
The Start Of 2011…
Don’t Make Another Resolution!
Top Tips For Big Meals!
The Christmas Coma…
Debbie’s Christmas Tips…
What A Beautiful Morning…
Winter Hibernation…
A Small Dose Of Aspirin A Day Can Reduce Your Risk Of Cancer…
I Keep Being Asked About How To Stay Well In Winter And Avoid All The Virus’s…
The Headlines Are At It Once Again…
Babies Plastic Bottles…
I Caught A Virus!
Exploding Rice!
The Headlines Are At It Again!
I have just read with complete dismay the government “change4life” autumn newsletter…
What A Wet, Wild, Windy Day!
Posting Out Today!
4 Days to Go!
Half Term Nearly At An End…
It’s Juice Gone Wrong!
The End Of Another Week!
Time Is Running Out!
Monday Morning Again!
Got The Code!
It’s really nice to hear your positive feedback on the Guides and your questions are coming in thick and fast!
If Royal Mail has done their bit the first issue of the Complete Lifestyle guide should be with you today!
What's it all about!
This programme is about teaching you how to make the best decisions you can for improving your health. I will teach you to steer a true path through the minefield of health information that is now out there.
Your body is programmed to be well, fit and healthy. If this is not how you feel, it is because your body is being forced to adapt to lifestyle stressors you are placing on it.
These stressors occur in how we Eat, Move and Think or put another way, the Physical, Chemical or Emotional issues in your life.
Toxicity and deficiency in these key areas are at the root of all chronic illness.
But the great news is that because you cause your own chronic illness you can also correct it!
Do you believe you are well if you don’t have a pain?
Then if you do get a pain or a symptom from your body how do you respond?
I am guessing like 90% of the population you would choose drugs to suppress the symptom.
BUT what do you honestly expect to happen when you spend your life ignoring the warning flags your body is trying to flag up to you?
If your car had a warning light flashing at you would you pay attention to it and sort out the problem or would you cover the light in masking tape and continue to drive around as if nothing was wrong?
Our bodies are the most amazing machine on this planet; they are fine tuned to respond to everything they could encounter in the natural world. However they are not programmed to respond to the artificial, chemical, toxic environment we now exist in.
If we can educate ourselves to know what we can and cannot deal with we will have a chance at a happy, healthy, illness free life.
The Complete Lifestyle programme is a guided tour into improved health.
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