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From just £10 a year, you will receive our Complete Lifestyle Guide each month, access to recipes, exercises and downloadable material online.
Latest Success Stories
How I Dropped Two Dress Sizes with Complete Lifestyle
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How One Man Beat Middle Aged Spread
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Healthy Living for Body Conscious Teenager
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Complete Lifestyle Cured my Children’s Asthma and Eczema
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I’d Tried Everything to Overcome My Son’s ADHD
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Linda’s Story
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Tess’s Story
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Latest News Article
Harrogate Wellness Expert Selected for National Role at Labour Party Conference
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The 12 Step Vitality Plan - Natural Health magazine
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Find the Perfect Diet for your Age – Times Wellness
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How to Stay Fit and Healthy Whatever Your Age – Harrogate News
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Harrogate Health Expert Addresses National Conference – Harrogate News
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Artifical Sweeteners and Family Health – Positive Health Magazine
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Healthy Eating, Whatever Your Age
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Dieting myths uncovered
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Positive Recipe for a Healthy Life
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Harrogate Experts National Health Drive
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Stray FM radio – Christmas Eve 2010
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Debbie's Latest Blog
Cereals
Are you an Animal?
I’m Back!
Happy New Year!
The basic activities needed to cut your cancer risk
The Main Message from the Workshop – Validated by recent USA research
Less than Two Weeks to go!
Time to Grow!
Congratulations and Thank you!
Student Life!
What two things are now being shown to increase your chance of developing cancer?
The Best and Worst Fruits and Vegetables to Eat
The Stupidity of Man….
What’s turning you grey?
Holiday Time!
Want to lose 7lbs in a week?
Homeward Bound…
Fatty Livers in our Kids
Insurance for Old Age Anyone?
What a few weeks!
Terry Pratchett and the debate…
Guides are in the post today!
Welcome to a new week!
Omega 3 Oil
Alarming News!
Coffee Anyone?
Natural Health Magazine Article
Latest Press Article for Complete Lifestyle!
Since when did age become an illness?
Your Guide should be with you now or very shortly!
3 days to go!
30 miles and still going!
Happy Easter weekend!
Diabetes, Alzheimer’s, Obesity and Happiness!
To Drink or not to Drink!
Only 2 days to go!
Three Points in One!
One of our success stories is featured in May’s Good Housekeeping!
Spring is here!
Breast Cancer
Lilt!
Posted Today!
Pancakes!!
Next Posting Due Soon..
Fever Pitch!
Meat! Should we eat it and if so how much?
Intolerances and Allergies!
I Know Spring Must be Coming…!
It’s Live!
Next Guide In The Post…
Fatty Cholesterol
The Great Cholesterol Con
Healthy Mind!
Healthy Eating, Whatever Your Age
Dieting myths uncovered
Positive Recipe for a Healthy Life
Harrogate Expert’s National Health Drive
Stray FM radio – Christmas Eve 2010
Headlines Are At It Once Again!
A Thank You!
I’ve Now Completed 3 Days on Juices and Salads!
Happy New Year To You All!
The Start Of 2011…
Don’t Make Another Resolution!
Top Tips For Big Meals!
The Christmas Coma…
Debbie’s Christmas Tips…
What A Beautiful Morning…
Winter Hibernation…
A Small Dose Of Aspirin A Day Can Reduce Your Risk Of Cancer…
I Keep Being Asked About How To Stay Well In Winter And Avoid All The Virus’s…
The Headlines Are At It Once Again…
Babies Plastic Bottles…
I Caught A Virus!
Exploding Rice!
The Headlines Are At It Again!
I have just read with complete dismay the government “change4life” autumn newsletter…
What A Wet, Wild, Windy Day!
Posting Out Today!
4 Days to Go!
Half Term Nearly At An End…
It’s Juice Gone Wrong!
The End Of Another Week!
Time Is Running Out!
Monday Morning Again!
Got The Code!
It’s really nice to hear your positive feedback on the Guides and your questions are coming in thick and fast!
If Royal Mail has done their bit the first issue of the Complete Lifestyle guide should be with you today!
Real Life Stories
Complete Lifestyle Cured my Children's Asthma and Eczema
After a very pleasant but over indulged Christmas and New Year, I felt that something in our family nutrition had to be stepped up a little.
I have always been very health conscious but since having the three children we had got into a habit of lots of bread, dairy and what we call in our family "beige food".
I discovered Complete Lifestyle and became totally hooked and inspired.
My youngest daughter Phoebe has struggled with a wheezy chest and cough ever since she came into the world and after juicing carrot, apple, lemon and pineapple together with omega 3 oil every morning, I could see that it was such an easy way of increasing her daily vitamins naturally and helping to support her immune system. However in March, she was hospitalised due to an asthma attack and was kept in for four days. Naturally as her mother, this was terrifying and I wanted to start looking at her diet more closely.
I followed Complete Lifestyle's advice to take the dairy and wheat out of her diet. I replaced cow's milk with rice milk and found some great soya products. I can't tell you how much better her chest is and she's lost her cough altogether. Phoebe's twin brother, Peter, also struggled with eczema and this has now totally disappeared.
We have been following Complete Lifestyle for six months now, following the advice to increase water intake, take omega 3, exercise regularly and decrease stress levels. The difference we feel is amazing. Our eldest daughter, Hannah who is four has had nowhere near as many colds as last year. Her energy and concentration levels have increased tenfold and she has embraced her new eating habits. To be honest, my husband was quite reluctant at the beginning and now he cannot get enough of it all, and you'll find him hovering in the kitchen waiting for his juice every morning!
Lou, mum of three
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