guide bottom Complete Lifestyle addresses the three areas of your life essential to your health - how you Eat, Move and Think. Our innovative approach helps you make the changes needed to feel slimmer, fitter and happier – and stay that way!

There are no diets, no weigh-ins, no forced trips to the gym and no therapy sessions - just a common sense approach to healthier living and lots of support as you progress on your journey to better long term health.

Complete Lifestyle is for everyone and is suitable for all ages.

It's simple - no fads, no dieting. Just great health for life...

What can you expect if you sign up to Complete Lifestyle?

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Become a Complete Lifestyle Partner...

Becoming a partner of Complete Lifestyle will allow you to play a more active part in educating people to make the right lifestyle choices. It also earns you an income as you receive a fee for each person you introduce to the programme. So whether you’re a chiropractor, health professional, personal trainer or someone who works with people who would benefit from our programme click here to get in touch to find out more about becoming a Complete Lifestyle Partner.

Complete Lifestyle endorsed by Jason Vale

"The Complete Lifestyle Guides are a very concise and practical tool to motivate and support you in achieving a balanced body and mind" Jason Vale

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Latest Success Stories

How I Dropped Two Dress Sizes with Complete Lifestyle

How One Man Beat Middle Aged Spread

Healthy Living for Body Conscious Teenager

Complete Lifestyle Cured my Children’s Asthma and Eczema

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Linda’s Story

Tess’s Story

Latest News Article

Harrogate Wellness Expert Selected for National Role at Labour Party Conference

The 12 Step Vitality Plan - Natural Health magazine

Find the Perfect Diet for your Age – Times Wellness

How to Stay Fit and Healthy Whatever Your Age – Harrogate News

Harrogate Health Expert Addresses National Conference – Harrogate News

Artifical Sweeteners and Family Health – Positive Health Magazine

Healthy Eating, Whatever Your Age

Dieting myths uncovered

Positive Recipe for a Healthy Life

Harrogate Experts National Health Drive

Stray FM radio – Christmas Eve 2010

Debbie's Latest Blog

Treat a Healthy Person!

Five a Day or More?

Confusion Reigns!

Insurance – see it from their point of view!

Cancer and Aspirin???

Dog joins the family lifestyle!

Kids are Juicing!

Cereals

Are you an Animal?

I’m Back!

Happy New Year!

The basic activities needed to cut your cancer risk

The Main Message from the Workshop – Validated by recent USA research

Less than Two Weeks to go!

Time to Grow!

Congratulations and Thank you!

Student Life!

What two things are now being shown to increase your chance of developing cancer?

The Best and Worst Fruits and Vegetables to Eat

The Stupidity of Man….

What’s turning you grey?

Holiday Time!

Want to lose 7lbs in a week?

Homeward Bound…

Fatty Livers in our Kids

Insurance for Old Age Anyone?

What a few weeks!

Terry Pratchett and the debate…

Guides are in the post today!

Welcome to a new week!

Omega 3 Oil

Alarming News!

Coffee Anyone?

Natural Health Magazine Article

Latest Press Article for Complete Lifestyle!

Since when did age become an illness?

Your Guide should be with you now or very shortly!

3 days to go!

30 miles and still going!

Happy Easter weekend!

Diabetes, Alzheimer’s, Obesity and Happiness!

To Drink or not to Drink!

Only 2 days to go!

Three Points in One!

One of our success stories is featured in May’s Good Housekeeping!

Spring is here!

Breast Cancer

Lilt!

Posted Today!

Pancakes!!

Next Posting Due Soon..

Fever Pitch!

Meat! Should we eat it and if so how much?

Intolerances and Allergies!

I Know Spring Must be Coming…!

It’s Live!

Next Guide In The Post…